Back-hand springs: First you get a mat that is pretty long and fairly wide. Then you get a cheese mat. A cheese mat is a mat that is shaped like a block of cheese. You stand on the taller edge of the cheese mat. Then you lean back until you almost fall and squat and jump up and back with your arms locked. When you go back you land in a handstand then snap your legs back and your body will automatically pull up.
Front-hand springs: First you get a really long mat. Then you start at the front end of the mat and run and go into a running handstand then snap your legs forward and push our hips way forwatd and stick your feet and pull up. You man need abs to do this trick.
Front walk over: First you kick your legs into a handstand. then put your legs on the other side of your head. Then you swing your hips forward and pull your waist up.
Back-walk over: You get a mat then you do a back bend and kick your legs over. your legs need to be straight in order to get them over. then you pull you head up.
Doing these may take some time to achieve. It may take a whuke ti become as pro as me. Good luck :)
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